Is it Low FODMAP? Doritos 3d Crunch Spicy Ranch Chips
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Corn flour, vegetable oil (canola, corn, and/or sunflower oil), corn starch, maltodextrin (made from corn), buttermilk, salt, onion powder, garlic powder, sour cream (cultured cream, skim milk), cream cheese (milk and cream, cheese cultures, salt, xanthan gum, carob bean, guar gum), monosodium glutamate, spices, natural flavors, whey, skim milk, parmesan cheese (milk, cheese cultures, salt, enzymes), jalapeno pepper, baking soda, distilled monoglycerides, green bell pepper, butter (cream, annatto), gum acacia, citric acid, cane sugar, disodium guanylate, and disodium inosinate.
Allergens
Contains: contains milk ingredients.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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