Is it Paleo? Dona Maria Traditional Mole

Is it Paleo? Dona Maria Traditional Mole
Compliant

This product containsthat are not paleo andthat may not be paleo.

Ingredients

Soybean oil, crackers (wheat flour water and baking soda), chile peppers, sugar, sesame seeds, peanuts, wheat bran, iodized salt, caramel color (sulfites), cacao, natural flavor, disodium inosinate and disodium guanylate.

Allergens

Contains: wheat and peanuts.

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What is the Paleo diet?

A paleo diet attempts to mimic the diet of human ancestors. Accordingly, it excludes grains, legumes, dairy products, refined sugar, added salt, starchy vegetables and highly processed foods. Foods to eat on a paleo diet include fruits, vegetables, nuts and seeds, eggs, lean meats, fish, and oils from fruits and nuts. The Fig app is a great way to build your paleo shopping list.