Is it Low FODMAP? Dole Peaches In Strawberry Gel Cups

Is it Low FODMAP? Dole Peaches In Strawberry Gel Cups

This product hasthat is high FODMAP andthat may be high FODMAP.


Water, peaches, sugar, carrageenan, natural and artificial flavors, locust bean gum, cochineal extract (color), malic acid, fumaric acid, sodium citrate, potassium citrate, and ascorbic acid (vitamin c) to promote color retention.


Contains: caution: may contain pits or pit fragments.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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