Is it Low FODMAP? Dole Cherry Mixed Fruit In 100% Fruit Juice Cups

Is it Low FODMAP? Dole Cherry Mixed Fruit In 100% Fruit Juice Cups
Compliant

This product hasthat are high FODMAP andthat may be high FODMAP.

Ingredients

White grape juice from concentrate (water, white grape juice concentrate), pineapple, peaches, pears, acerola juice from concentrate (water, acerola juice concentrate), cherries (carmine color), lemon juice from concentrate (water, lemon juice concentrate), and natural flavors.

Allergens

Contains: caution: may contain pits or pit fragments.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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