Is it Low FODMAP? Diamond Of California - Pecan Pie Crust
This product hasthat may be high FODMAP.
Ingredients
Pecans, oat flour, palm kernel oil, cane sugar, arrowroot powder, tapioca starch, honey, molasses, potato starch, ground flax seed, vanilla flavoring (organic ethyl alcohol, water, organic invert sugar syrup, natural flavors), sea salt, xanthan gum, rosemary extract (for freshness).
Allergens
Contains: tree nuts (pecans). Manufactured on shared equipment, may contain other tree nuts, peanuts, milk, soy, or sesame seeds. May contain shell pieces.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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