Is it Low FODMAP? Deep Indian Kitchen Chicken Tikka Masala With Cumin Rice
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Chicken tikka masala: white meat chicken, tomatoes (tomatoes, tomato juice, salt), onions, water, expeller-pressed canola oil, yogurt (grade a cultured pasteurized whole milk & skin) milk, milk, protein concentrate, active yogurt and probiotic cultures), cream, nonfat dry mdk, spices, garlic, cashews, lemon juice (water, concentrated lemon juice), salt, butter, sugar, potato-starch, syrup blend (rice syrup, grape juice), tapioca starch, ghee (clarified butter), paprika oleoresin, fenugreek leaves, cilantro, turmeric, vinegar, mango powder. Rice: water, basmati rice, ghee (clarified butter), expeller-pressed denote oil, salt, spices.
Allergens
Contains: tree nuts (cashews), milk.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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