This product is likely MSG Free.
Organic flours (organic wheat flour, organic barley flour, organic rye flour, organic spelt flour, organic millet flour, organic quinoa flour), water, yeast, organic cane sugar, organic rolled oats, organic wheat gluten, contains 2% or less of each of the following: organic expeller pressed canola oil, organic vinegar, organic yellow cornmeal, salt, organic cultured wheat flour, organic fermented rye flour, organic whole wheat flour, organic sesame flour, enzymes, organic acerola cherry powder, salt.
Contains: wheat, sesame.