Is it Low FODMAP? Dave's Killer Bread Organic Cinnamon Raisin Remix Bagel

Is it Low FODMAP? Dave's Killer Bread Organic Cinnamon Raisin Remix Bagel
Compliant

This product hasthat may be high FODMAP.

Ingredients

Organic wheat (organic wheat flour, organic whole wheat flour), water, organic raisins, yeast, organic wheat gluten, organic rolled oats, organic cinnamon bits (organic cane sugar, organic wheat flour, organic cinnamon, organic sunflower oil), organic cinnamon swirl blend (organic cane sugar, organic wheat flour, organic cinnamon), organic cane sugar, contains 2% or less of each of the following: organic expeller pressed canola oil, organic molasses, organic yellow cornmeal, salt, organic fermented rye flour, organic vinegar, organic cultured wheat flour, organic sesame flour, organic acerola cherry powder, enzymes.

Allergens

Contains: wheat, sesame.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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