Is it Low Histamine? Dave's Killer Bread Organic 21 Grain Burger Buns

This product hasthat may be high Histamine.

Ingredients

Organic wheat (organic wheat flour, organic whole wheat flour), water, organic cane sugar, organic 21 whole grains and seeds mix (organic whole flax seeds, organic sunflower seeds, organic brown sesame seeds, organic triticale, organic rolled barley, organic rolled oats, organic pumpkin seeds, organic rolled rye, organic black sesame seeds, organic millet, organic rolled spelt, organic yellow cornmeal, organic kamut khorasan wheat, organic quinoa, organic poppy seeds, organic buckwheat flour, organic brown rice flour, organic blue cornmeal, organic amaranth flour, organic sorghum flour), organic wheat gluten, yeast, contains 2% or less of each of the following: organic expeller pressed canola oil, sea salt, organic cultured wheat flour, organic vinegar, organic acerola cherry powder, enzymes.

Allergens

Allergen statement not found. Please review product label carefully.

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What is the Low Histamine diet?

Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.

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