Is it Low FODMAP? Dannon Oikos Triple Zero Mixed Berry Blended Greek Yogurt
This product hasthat is high FODMAP andthat may be high FODMAP.
Ingredients
Cultured grade a non fat milk, water, natural flavors, contains less than 1% of tapioca starch, vegetable juice concentrate (for color), stevia leaf extract, lemon juice concentrate, sea salt, vitamin d3, yogurt cultures: s. Thermophilus & l. Bulgaricus.
Allergens
Manufacturer likely did not include an allergen statement; however, please double-check the product packaging.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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