Is it Low FODMAP? Dannon Oikos Triple Zero Strawberry Blended Greek Yogurt

Is it Low FODMAP? Dannon Oikos Triple Zero Strawberry Blended Greek Yogurt
Compliant

This product hasthat is high FODMAP.

Ingredients

Cultured grade a non fat milk, water, contains less than 1% of natural flavors, tapioca starch, vegetable juice concentrate (for color), stevia leaf extract, lemon juice concentrate, sea salt, vitamin d3, yogurt cultures: s. Thermophilus & l. Bulgaricus.

Allergens

Manufacturer likely did not include an allergen statement; however, please double-check the product packaging.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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