Is it Low Histamine? Dannon Activia Vanilla Probiotic Yogurt
This product hasthat may be high Histamine.
Ingredients
Cultured reduced fat milk, cane sugar, water, modified food starch, less than 1%: natural flavors, modified corn starch, milk protein concentrate, kosher gelatin, agar agar, lactic acid, vitamin d3, live cultures l. Bulgaricus (2), l. Lactis, s. Thermophilus, live and active probiotic b. Lactis dn 173-010/cncmi 1-2494.
Allergens
Contains: does not contain any of the 9 major allergens
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Outside the USA?What is the Low Histamine diet?
Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.
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