Is it Low FODMAP? Daiya Spicy Monterey Jack Style Shreds
This product hasthat may be high FODMAP.
Ingredients
Filtered water, tapioca flour, coconut oil, expeller pressed: canola and/or safflower oil, vegan natural flavors, chickpea protein, salt, tricalcium phosphate, lactic acid (vegan), red bell peppers, konjac gum, xanthan gum, green jalapeño peppers, nutritional yeast.
Allergens
Manufacturer did not include an allergen statement.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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