Is it Low FODMAP? Califia Farms Vanilla Almond Milk Creamer
This product hasthat may be high FODMAP.
Ingredients
Almondmilk (water, almonds), cane sugar, sunflower oil, natural vanilla flavor with other natural flavor, sunflower lecithin, calcium carbonate, sea salt, potassium citrate, guar gum, gellan gum
Allergens
Contains almonds.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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