Is it Low Histamine? Cupcake Pumpkin Spice

This product hasthat are high histamine andthat may be high histamine.

Ingredients

Icing sugar (sugar, corn starch), pumpkin, unbleached, flour (wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), sugar, cream cheese (pasteurized cultured milk & cream, cheese culture, salt, carob gum and/or guar gum and/or xanthan gum), whole eggs, canola oil, brown sugar, unsalted butter, (pasteurized cream, natural flavors [lactic acid, starter distillate]), water, decoration (sugar, corn starch, palm oil, palm kernel oil, dextrin, soy lecithin, annatto, confectioner's glaze, carnauba wax) baking soda, spices, (orange peel, sugar, orange oil), vanilla (water, alcohol, vanilla bean extractives), salt, soy lecithin (emulsifier), baking powder (sodium acid, pyrophosphate, bicarbonate soda, corn starch, monocalcium phosphate), guar gum, xanthan gum.

Allergens

Contains: eggs, milk, soy, wheat.

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What is the Low Histamine diet?

Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.

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