Is it Low FODMAP? Cupcake Pumpkin Spice

This product hasthat are high FODMAP andthat may be high FODMAP.

Ingredients

Icing sugar (sugar, corn starch), pumpkin, unbleached, flour (wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), sugar, cream cheese (pasteurized cultured milk & cream, cheese culture, salt, carob gum and/or guar gum and/or xanthan gum), whole eggs, canola oil, brown sugar, unsalted butter, (pasteurized cream, natural flavors [lactic acid, starter distillate]), water, decoration (sugar, corn starch, palm oil, palm kernel oil, dextrin, soy lecithin, annatto, confectioner's glaze, carnauba wax) baking soda, spices, (orange peel, sugar, orange oil), vanilla (water, alcohol, vanilla bean extractives), salt, soy lecithin (emulsifier), baking powder (sodium acid, pyrophosphate, bicarbonate soda, corn starch, monocalcium phosphate), guar gum, xanthan gum.

Allergens

Contains: eggs, milk, soy, wheat.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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