Is it Low FODMAP? Crunchy Cookies – Double Chocolate - Low Fodmap Certified

Is it Low FODMAP? Crunchy Cookies – Double Chocolate - Low Fodmap Certified
Compliant

This product is likely Low FODMAP.

Ingredients

Flour blend (brown rice, sorghum and buckwheat), cane sugar, semisweet chocolate chips (cane sugar, unsweetened chocolate, cocoa butter), palm oil, water, natural cocoa powder, natural flavors, brown sugar, salt, vanilla extract, xanthan gum, leavening (baking soda), konjac gum, rosemary extract for freshness.

Allergens

Free from sesame seeds and their derivates,crustaceans and their derivates,wheat and their derivatives,eggs and their derivates,fish and their derivates,cereals and their derivatives,soybean and its derivatives,milk and its derivates,tree nuts and their derivatives,peanuts and their derivates.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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