Is it Low FODMAP? Cracker Barrel Sharp Cheddar Macaroni & Cheese Dinner Bowl
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Enriched macaroni product (wheat flour, glycerol monostearate, niacin, ferrous sulfate [iron], thiamin mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), cheese sauce (whey, cheddar cheese [milk, cheese culture, salt, enzymes, annatto (color)], canola oil, whey protein concentrate, sodium phosphate, milk, contains less than 2% of salt, milk protein concentrate, skim milk, lactic acid, sorbic acid [preservative], sodium alginate, milkfat, oleoresin paprika [color], cheese culture, annatto extract [color], enzymes), seasoning (modified food starch, maltodextrin, spice [contains mustard], salt, acetylated monoglycerides, garlic*, onion*, paprika), breadcrumb (wheat flour, sugar, soybean oil, spice, yeast, garlic*, salt). *dried.
Allergens
Contains: milk, wheat may contain: eggs, fish
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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