Is it Low FODMAP? Country Time Lemonade Naturally Flavored Powdered Drink Mix

Is it Low FODMAP? Country Time Lemonade Naturally Flavored Powdered Drink Mix
Compliant

This product hasthat is high FODMAP.

Ingredients

Sugar, fructose, citric acid, contains less than 2% of maltodextrin, sodium acid pyrophosphate, magnesium oxide, sodium citrate, ascorbic acid (vitamin c), natural flavor, artificial color, yellow 5 lake, soy lecithin, tocopherol (preserves freshness).

Allergens

Contains soybean and its derivatives. Free from cereals and their derivatives.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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