Is it Low FODMAP? Cool Whip Extra Creamy Whipped Topping
This product hasthat is high FODMAP andthat may be high FODMAP.
Ingredients
Skim milk, hydrogenated vegetable oil (coconut and palm kernel oils), high fructose corn syrup, water, corn syrup, light cream, contains less than 2% of sodium caseinate (from milk), natural and artificial flavor, xanthan and guar gums, polysorbate 60, sorbitan monostearate, sodium polyphosphate, beta carotene (color).
Allergens
Contains: milk.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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