Is it Low Histamine? Coffee-mate Pumpkin Spice

Is it Low Histamine? Coffee-mate Pumpkin Spice
Compliant

This product hasthat is high histamine andthat may be high histamine.

Ingredients

Water, sugar, soybean oil, and less than 2% of micellar casein (a milk derivative), natural and artificial flavor, mono- and diglycerides, dipotassium phosphate, cellulose gel, cellulose gum, carrageenan.

Allergens

Contains: a milk derivative.

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What is the Low Histamine diet?

Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.

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