Is it Low Histamine? Clif Kid Zbar Organic Chocolate Brownie Baked Whole Grain Energy Snack Bar

This product hasthat are high Histamine andthat may be high Histamine.

Ingredients

Oat blend* (rolled oats*, oat flour*, oat fiber*), tapioca syrup*, cane syrup*, fig paste*, cane sugar*, cocoa*, unsweetened chocolate*, sunflower and/or soybean oil*, natural flavors, cocoa butter*, salt, baking soda, soy lecithin*, vanilla extract*, mixed tocopherols (antioxidant).

Allergens

Contains soy. may contain peanuts, tree nuts, milk, sesame, and wheat.

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What is the Low Histamine diet?

Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.

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