Is it Low Histamine? Clif Energy Bar Blueberry Crisp

Is it Low Histamine? Clif Energy Bar Blueberry Crisp
Compliant

This product hasthat are high histamine andthat may be high histamine.

Ingredients

Organic rolled oats, organic brown rice syrup, soy rice crisps (soy protein isolate, rice flour, barley malt extract), organic roasted soybeans, organic tapioca syrup, organic cane syrup, chicory fiber, organic soy flour, organic almonds, dried blueberries, apple juice concentrate, sunflower and/or soybean oil, natural flavors, salt, citric acid, mixed tocopherols (antioxidant).

Allergens

Allergen statement: contains almonds and soy. May contain peanuts, other tree nuts, milk, sesame, and wheat. May contain nutshell fragments.

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What is the Low Histamine diet?

Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.

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