Ingredients

Brown rice syrup (organic ingredient), rolled oats (organic ingredient), cane syrup (organic ingredient), soy protein isolate, roasted soybeans (organic ingredient), rice flour, high oleic sunflower oil (organic ingredient), cane sugar (organic ingredient), soy flour (organic ingredient), oat fiber (organic ingredient), unsweetened chocolate (rainforest alliance certified. Find out more at ra.org.), cocoa (rainforest alliance certified. Find out more at ra.org.), natural flavors, cocoa butter, (rainforest alliance certified. Find out more at ra.org.), sea salt, barley malt extract, soy lecithin, alkalized cocoa (rainforest alliance certified. Find out more at ra.org.), rice starch, green tea extract (contains caffeine).

Allergens

Contains: allergen statement: contains soy. May contain peanuts, tree nuts, milk, sesame and wheat.

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What is the MSG free diet?

An MSG-free diet excludes foods containing monosodium glutamate (MSG), a flavor enhancer commonly added to processed foods, snacks, seasonings, and restaurant dishes. Some individuals may choose to avoid MSG due to sensitivity or perceived adverse reactions, such as headaches or flushing, although scientific evidence on widespread MSG sensitivity remains inconclusive. Adhering to this diet involves avoiding processed and fast foods known to contain MSG and being vigilant about reading labels on packaged foods. The Fig app is an excellent resource for building an MSG-free shopping list, ensuring that all food choices align with this dietary restriction. As always, consulting with a healthcare professional or dietitian is recommended to navigate dietary changes safely.