Ingredients

Soy protein isolate, cane syrup (organic ingredient), brown rice syrup (organic ingredient), cane sugar (organic ingredient), palm kernel oil, vegetable glycerin, soy flour (organic ingredient), rice flour (organic ingredient), almond butter, chicory fiber syrup, cocoa butter (rainforest alliance certified), roasted soybeans (organic ingredient), high oleic sunflower oil (organic ingredient), rice starch, almonds (organic ingredient), natural flavors, soy lecithin, sea salt, mixed tocopherols (antioxidant).

Allergens

Allergen statement: contains almonds and soy. May contain peanuts, other tree nuts and milk. May contain nutshell fragments. *organic ingredient. ‡rainforest alliance certified™.

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What is the MSG free diet?

An MSG-free diet excludes foods containing monosodium glutamate (MSG), a flavor enhancer commonly added to processed foods, snacks, seasonings, and restaurant dishes. Some individuals may choose to avoid MSG due to sensitivity or perceived adverse reactions, such as headaches or flushing, although scientific evidence on widespread MSG sensitivity remains inconclusive. Adhering to this diet involves avoiding processed and fast foods known to contain MSG and being vigilant about reading labels on packaged foods. The Fig app is an excellent resource for building an MSG-free shopping list, ensuring that all food choices align with this dietary restriction. As always, consulting with a healthcare professional or dietitian is recommended to navigate dietary changes safely.