This product hasthat are high FODMAP andthat may be high FODMAP.
Potato starch, potato flour, sunflower and/or safflower oil, buttermilk powder, salt, coconut oil, maltodextrin, natural flavors, dehydrated garlic, cane sugar, spinach, tomato, dextrose, yeast extract, sour cream (cream, cultures, lactic acid), beet root, dehydrated onion, tomato powder, turmeric, citric acid, cream, cultured nonfat milk, black pepper, lactic acid, paprika, malic acid, vinegar, nonfat milk, sodium caseinate, spices.
Contains: milk. may contain wheat, soy.
Simply scan a product's barcode and the Fig app will flag any ingredients that aren't Low FODMAP. Fig will also recommend similar products that are Low FODMAP.
Outside the USA?FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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