Is it Low FODMAP? Chocolove Salted Almond Butter In Dark Chocolate

Is it Low FODMAP? Chocolove Salted Almond Butter In Dark Chocolate
Compliant

This product hasthat is high FODMAP andthat may be high FODMAP.

Which diet do you follow?
Alpha Gal FriendlyCorn FreeDairy FreeEgg FreeFish FreeGelatin FreeGluten FreeLactose FreeLow FODMAPLow HistamineMSG FreePaleoPeanut FreePescatarianPregnancy FriendlySesame FreeShellfish FreeSoy FreeTree Nut FreeVeganVegetarianWheat Free

Ingredients

Dark chocolate (cocoa liquor**, sugar, cocoa butter**, soy lecithin, vanilla), almond butter (dry roasted unblanched almonds), milk chocolate (sugar, cocoa butter**, milk, cocoa liquor**, soy lecithin, vanilla), organic palm fruit oil, organic butter oil, sea salt, sunflower lecithin. **100% of the cocoa in this product comes from rainforest alliance certified tm farms

Allergens

Milk and dairy, soy, tree nuts

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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