Is it Low FODMAP? Chocolate Peanut Butter Crunch
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Enriched bleached wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin and folic acid), confectionery coating (sugar, rspo palm kernel oil, cocoa [alkali], whey [milk], soy lecithin [emulsifier], vanilla), vegetable shortening (modified palm oil), sugar, peanut butter (peanuts, dextrose. Corn syrup fully hydrogenated vegetable oil [rapeseed, cottonseed, soybean], salt, molasses), almonds, corn sugar, water, natural and artificial flavor (milk), salt, soy lecithin, sodium bicarbonate.
Allergens
Contains: contains wheat, soy, milk, almonds and peanuts. Allergen warning: processed on equipment that also processes peanuts and tree nuts.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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