Is it Paleo? Chobani Blackberry On The Bottom

Is it Paleo? Chobani Blackberry On The Bottom
Compliant

This product containsthat are not Paleo andthat may not be Paleo.

Ingredients

Cultured nonfat milk, cane sugar, water, blackberries, fruit pectin, natural flavors, lemon juice concentrate, guar gum, locust bean gum. 6 live and active cultures: s. Thermophilus, l. Bulgaricus, l. Acidophilus, bifidus, l. Casei, and l. Rhamnosus.

Allergens

Contains milk and its derivates. Free from cereals and their derivatives.

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What is the Paleo diet?

A paleo diet attempts to mimic the diet of human ancestors. Accordingly, it excludes grains, legumes, dairy products, refined sugar, added salt, starchy vegetables and highly processed foods. Foods to eat on a paleo diet include fruits, vegetables, nuts and seeds, eggs, lean meats, fish, and oils from fruits and nuts. The Fig app is a great way to build your paleo shopping list.