Is it Low FODMAP? Chefs Cut Real Jerky Co. Real Steak Jerky Original Recipe

Is it Low FODMAP? Chefs Cut Real Jerky Co. Real Steak Jerky Original Recipe
Compliant

This product hasthat are high FODMAP andthat may be high FODMAP.

Ingredients

Beef, soy sauce (water, sugar, salt, hydrolyzed corn and soy protein, caramel color, cultured dextrose, lactic acid, green tea extract, mustard oil), sugar, worcestershire sauce (distilled white vinegar, molasses, sugar, water, salt, onions, anchovies, garlic, cloves, tamarind extract, natural flavorings, chili pepper extract), horseradish (horseradish roots, vinegar, salt and mustard oil), liquid smoke (water, natural hickory smoke flavor, vinegar, molasses, caramel color and salt), less than 2% cultured celery powder, sea salt, black pepper, red pepper.

Allergens

Contains: soy and anchovies.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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