Ingredients

Whey, milk, canola oil, maltodextrin, milk protein concentrate, sodium phosphate, contains less than 2% of whey protein concentrate, modified food starch, salt, lactic acid, mustard flour, sodium alginate, worcestershire sauce (vinegar, molasses, corn syrup, water, salt, caramel color, garlic powder, sugar, spices [contains celery], tamarind, natural flavor), sorbic acid as a preservative, milkfat, cheese culture, annatto and oleoresin paprika (color), natural flavor, enzymes.

Allergens

Contains: milk.,do not purchase when safety button is up.

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Simply scan a product's barcode and the Fig app will flag any ingredients that aren't MSG free. Fig will also recommend similar products that are MSG free.

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What is the MSG free diet?

An MSG-free diet excludes foods containing monosodium glutamate (MSG), a flavor enhancer commonly added to processed foods, snacks, seasonings, and restaurant dishes. Some individuals may choose to avoid MSG due to sensitivity or perceived adverse reactions, such as headaches or flushing, although scientific evidence on widespread MSG sensitivity remains inconclusive. Adhering to this diet involves avoiding processed and fast foods known to contain MSG and being vigilant about reading labels on packaged foods. The Fig app is an excellent resource for building an MSG-free shopping list, ensuring that all food choices align with this dietary restriction. As always, consulting with a healthcare professional or dietitian is recommended to navigate dietary changes safely.