Is it Low FODMAP? Cheez-it Puff'd White Cheddar Cheesy Baked Snacks
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Degerminated yellow corn meal, vegetable oil (soybean, high oleic soybean, canola and/or corn oil with tbhq for freshness), whey, cheddar cheese (cultured milk, salt, enzymes). Contains 2% or less of salt, lactic acid, monosodium glutamate, yeast extract, onion powder, oat fiber, low fat cheddar cheese (nonfat milk, cultures, salt, enzymes), citric acid, disodium inosinate, disodium guanylate, garlic powder, natural flavor.
Allergens
Contains milk ingredients. may contain wheat, eggs, and soy.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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