Is it Low Histamine? Cheez-it Cheese Crackers Baked Snack Cheddar Jack
This product hasthat are high Histamine andthat may be high Histamine.
Ingredients
Enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid), vegetable oil (high oleic soybean, soybean, palm, and/or canola with tbhq for freshness), cheese made with skim milk (skim milk, whey protein, salt, cheese cultures, enzymes, annatto extract color). Contains 2% or less of salt, paprika, whey, cheddar cheese (milk, cheese cultures, salt, enzymes), buttermilk, tomato powder, garlic powder, monosodium glutamate, yeast, onion powder, natural and artificial flavors, monterey jack cheese (milk, cheese cultures, salt, enzymes), sugar, malic acid, annatto extract color, disodium inosinate, disodium guanylate, yeast extract, paprika extract color, yellow 5, yellow 6, soy lecithin.
Allergens
Contains: contains wheat, milk and soy ingredients. contains wheat, milk, and soy ingredients
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Outside the USA?What is the Low Histamine diet?
Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.
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