Is it Low FODMAP? Cheetos Snacks Cheese Flavored Puffs Flamin Hot
This product hasthat are high FODMAP.
Ingredients
Enriched corn meal (corn meal, ferrous sulfate, niacin, thiamin mononitrate, riboflavin, folic acid), vegetable oil (corn, canola, and/or sunflower oil), maltodextrin (made from corn), salt, and less than 2% of sugar, artificial color (red 40 lake, yellow 6 lake, yellow 6, yellow 5), monosodium glutamate, yeast extract, citric acid, cheddar cheese (milk, cheese cultures, salt, enzymes), hydrolyzed corn protein, onion powder, whey, natural flavors, garlic powder, whey protein concentrate, buttermilk, corn syrup solids, sodium diacetate, disodium inosinate, disodium guanylate, sodium caseinate, and skim milk.
Allergens
Contains: contains milk ingredients.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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