Is it Low FODMAP? Cheetos Cheese Flavored Snacks Flamin Hot Popcorn

Is it Low FODMAP? Cheetos Cheese Flavored Snacks Flamin Hot Popcorn
Compliant

This product hasthat are high FODMAP.

Ingredients

Popcorn, vegetable oil (canola, corn, and/or sunflower oil), maltodextrin (made from corn), salt, and less than 2% of yeast extract, cheddar cheese (milk, cheese cultures, salt, enzymes), monosodium glutamate, potassium salt, whey, citric acid, onion powder, artificial color (red 40 lake, yellow 6 lake, yellow 6, yellow 5), whey protein concentrate, sugar, corn syrup solids, buttermilk, garlic powder, natural flavors, sodium diacetate, disodium inosinate, and disodium guanylate.

Allergens

Contains: contains milk ingredients.,choke warning: do not give the children younger than 4 years old.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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