Is it Low Histamine? Cheerios Cereal Multi Grain Lightly Sweetened Box

Is it Low Histamine? Cheerios Cereal Multi Grain Lightly Sweetened Box
Compliant

This product hasthat are high histamine andthat may be high histamine.

Ingredients

Whole grain oats, whole grain corn, sugar, corn starch, whole grain rice, whole grain sorghum, brown sugar syrup, salt, tripotassium phosphate, color (caramel color, annatto extract), vitamin e (mixed tocopherols) added to preserve freshness. Vitamins and minerals: calcium carbonate, iron and zinc (mineral nutrients), a b vitamin (niacinamide), vitamin c (sodium ascorbate), a b vitamin (calcium pantothenate), vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin mononitrate), a b vitamin (folic acid), vitamin b12, vitamin a (palmitate), vitamin d3.

Allergens

Free from cereals and their derivatives.

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What is the Low Histamine diet?

Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.

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