Is it Low FODMAP? Cedar's Topped Organic Roasted Red Pepper Hommus

Is it Low FODMAP? Cedar's Topped Organic Roasted Red Pepper Hommus
Compliant

This product hasthat are high FODMAP andthat may be high FODMAP.

Ingredients

Organic steamed chickpeas (organic chickpeas, water), organic roasted red pepper, blend of oils (organic sunflower oil, organic extra virgin olive oil), organic sesame tahini (organic crushed sesame), sea salt, citric acid, organic garlic, organic paprika, organic cumin, organic guar gum. topping: organic roasted red pepper, water, organic dried red bell pepper, organic white balsamic vinegar, organic garlic, organic basil, sea salt, organic guar gum.

Allergens

Contains: contains sesame.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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