Is it Low Histamine? Catalina Crunch Graham Cracker Cereal

Is it Low Histamine? Catalina Crunch Graham Cracker Cereal
Compliant

This product hasthat is high histamine andthat may be high histamine.

Ingredients

Catalina flour (pea protein, potato fiber, non-gmo corn fiber, chicory root fiber, guar gum), tapioca flour, high oleic sunflower oil, baking powder, natural flavors, calcium carbonate, stevia extract.

Allergens

Processed in a facility that processes peanuts, milk, and tree nuts.

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What is the Low Histamine diet?

Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.

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