Is it Low Histamine? Cascadian Farm Organic Raisin Bran Cereal

Is it Low Histamine? Cascadian Farm Organic Raisin Bran Cereal

This product hasthat is high histamine andthat may be high histamine.


Whole grain wheat*, wheat bran*, raisins*, sugar*, oat fiber*, sea salt, malted barley extract*. vitamin e (mixed tocopherols) added to retain freshness.



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What is the Low Histamine diet?

Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.

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