Is it Paleo? Cascadian Farm Organic Granola Fruit And Nut

Is it Paleo? Cascadian Farm Organic Granola Fruit And Nut
Compliant

This product containsthat are not Paleo andthat may not be Paleo.

Ingredients

Whole grain oats (organic), cane sugar (organic), rice (organic), sunflower oil (organic), raisins (organic), cranberries (organic), almonds (organic), molasses (organic), sea salt, natural flavor (organic), vitamin e (mixed tocopherols) added to preserve freshness.

Allergens

Contains tree nuts and their derivatives.

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What is the Paleo diet?

A paleo diet attempts to mimic the diet of human ancestors. Accordingly, it excludes grains, legumes, dairy products, refined sugar, added salt, starchy vegetables and highly processed foods. Foods to eat on a paleo diet include fruits, vegetables, nuts and seeds, eggs, lean meats, fish, and oils from fruits and nuts. The Fig app is a great way to build your paleo shopping list.