Is it Low Histamine? Cascadian Farm Organic Granola Fruit And Nut

Is it Low Histamine? Cascadian Farm Organic Granola Fruit And Nut

This product hasthat is high histamine andthat may be high histamine.


Whole grain oats (organic), cane sugar (organic), rice (organic), sunflower oil (organic), raisins (organic), cranberries (organic), almonds (organic), molasses (organic), sea salt, natural flavor (organic), vitamin e (mixed tocopherols) added to preserve freshness.


Contains tree nuts and their derivatives.

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What is the Low Histamine diet?

Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.

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