Is it Low Histamine? Carr's Whole Wheat Crackers

This product hasthat may be high Histamine.

Ingredients

Whole wheat flour, palm oil, sugar, invert sugar syrup, leavening (sodium bicarbonate, tartaric acid), salt.

Allergens

Contains: contains wheat. May contain milk, soy and other sources of gluten (barley, rye, oat, spelt).,do not purchase if open or torn. contains wheat ingredients; may contain milk and soy ingredients

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What is the Low Histamine diet?

Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.

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