This product hasthat are high FODMAP.
Water, soybean oil, white wine vinegar, distilled vinegar, parmesan cheese (part-skim milk, cheese culture, salt, enzymes), egg yolk, contains 2% or less of: modified corn starch, salt, garlic (dehydrated), spice, corn syrup, lemon juice concentrate, mustard seed, xanthan gum, natural flavor, onion (dehydrated), potassium sorbate (added to maintain freshness), anchovies, celery seed, tamarind, calcium disodium edta added to protect flavor.
Contains: anchovies, egg, milk.
Simply scan a product's barcode and the Fig app will flag any ingredients that aren't Low FODMAP. Fig will also recommend similar products that are Low FODMAP.
Outside the USA?FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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