Ingredients

Water, brown rice flour, tapioca flour, whole grain sorghum flour, organic agave syrup, cane sugar, whole grain millet, cultured brown rice flour, eggs, xanthan gum, contains 2% or less of each of the following: extra virgin olive oil, whole grain tiff, yeast, egg whites, whole grain quinoa, molasses, whole grain amaranth, sea salt, organic cane sugar vinegar, whole grain buckwheat flour, enzymes.

Allergens

Contains: eggs.

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What is the MSG free diet?

An MSG-free diet excludes foods containing monosodium glutamate (MSG), a flavor enhancer commonly added to processed foods, snacks, seasonings, and restaurant dishes. Some individuals may choose to avoid MSG due to sensitivity or perceived adverse reactions, such as headaches or flushing, although scientific evidence on widespread MSG sensitivity remains inconclusive. Adhering to this diet involves avoiding processed and fast foods known to contain MSG and being vigilant about reading labels on packaged foods. The Fig app is an excellent resource for building an MSG-free shopping list, ensuring that all food choices align with this dietary restriction. As always, consulting with a healthcare professional or dietitian is recommended to navigate dietary changes safely.