Is it Low FODMAP? Canyon Bakehouse Gluten Free 100% Whole Grain Bread Multigrain
This product is likely Low FODMAP.
Ingredients
Water, tapioca flour, brown rice flour, whole grain sorghum flour, cane sugar, sunflower seeds, cultured brown rice flour, contains 2% or less of each of the following: expeller pressed canola oil, xanthan gum, egg whites, molasses, eggs, whole grain millet, yeast, sea salt, whole grain teff, whole grain quinoa, whole grain amaranth, organic cane sugar vinegar, whole grain buckwheat flour, enzymes.
Allergens
Contains: eggs
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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