This product hasthat are high FODMAP andthat may be high FODMAP.
Water, carrots, potatoes, seasoned beef - beef broth and modified cornstarch product (beef, beef broth, salt, modified cornstarch, sodium phosphate, spice), beef stock, celery, diced tomatoes in tomato juice, corn, contains less than 2% of: potato starch, green beans, peas, beef stock (water, dried beef stock), tomato paste, potassium salt, yeast extract, maltodextrin, flavoring, beef, salt, spices, cabbage, beef tallow, onions, caramel color, dried beef, garlic extract. May contain traces of wheat.
Contains: caution: metal edges are sharp
Simply scan a product's barcode and the Fig app will flag any ingredients that aren't Low FODMAP. Fig will also recommend similar products that are Low FODMAP.
Outside the USA?FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
Learn More