Is it Low FODMAP? Campbells Chunky Healthy Request Soup Grilled Chicken & Sausage Gumbo

This product hasthat are high FODMAP andthat may be high FODMAP.

Ingredients

Water, diced tomatoes in tomato juice, rice, andouille sausage made from pork and chicken (pork, chicken, water, seasonings [spices, dextrose, dried onion, dried garlic], salt, hickory char oil [soybean oil, natural hickory smoke flavor], sodium nitrite), chicken meat, celery, okra, green peppers, contains less than 2% of: red peppers, tomato paste, modified cornstarch, sugar, potassium salt, onions, salt, yeast extract, flavoring, potato starch, spices, carrots, cabbage, mechanically separated chicken, carrageenan, maltodextrin, beta carotene for color, chicken fat, chicken stock. May contain traces of wheat.

Allergens

Contains: caution: metal edges are sharp. If using can opener, open bottom of can.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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