Is it Paleo? Campbells Chunky Healthy Request Soup Grilled Chicken & Sausage Gumbo

This product containsthat are not Paleo andthat may not be Paleo.

Ingredients

Water, diced tomatoes in tomato juice, rice, andouille sausage made from pork and chicken (pork, chicken, water, seasonings [spices, dextrose, dried onion, dried garlic], salt, hickory char oil [soybean oil, natural hickory smoke flavor], sodium nitrite), chicken meat, celery, okra, green peppers, contains less than 2% of: red peppers, tomato paste, modified cornstarch, sugar, potassium salt, onions, salt, yeast extract, flavoring, potato starch, spices, carrots, cabbage, mechanically separated chicken, carrageenan, maltodextrin, beta carotene for color, chicken fat, chicken stock. May contain traces of wheat.

Allergens

Contains: caution: metal edges are sharp. If using can opener, open bottom of can.

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What is the Paleo diet?

A paleo diet attempts to mimic the diet of human ancestors. Accordingly, it excludes grains, legumes, dairy products, refined sugar, added salt, starchy vegetables and highly processed foods. Foods to eat on a paleo diet include fruits, vegetables, nuts and seeds, eggs, lean meats, fish, and oils from fruits and nuts. The Fig app is a great way to build your paleo shopping list.

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