Is it Low FODMAP? Zen Almond Milk Plant Based Chocolate Pudding

Is it Low FODMAP? Zen Almond Milk Plant Based Chocolate Pudding
Compliant

This product hasthat may be high FODMAP.

Ingredients

Organic almond milk (water, organic almonds), organic cane sugar, organic corn starch, organic cocoa (processed with alkali), organic natural flavors, carrageenan, organic sunflower oil, evaporated salt, organic locust bean gum.

Allergens

Contains: tree nuts (almonds).

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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