Is it Low Histamine? Breakfast Oval – Chocolate Chip Banana - Low Fodmap Certified

Is it Low Histamine? Breakfast Oval – Chocolate Chip Banana - Low Fodmap Certified

This product hasthat are high histamine andthat may be high histamine.


Gluten-free whole grain oats (oat flour, rolled oats, steel cut oats, quick oat flakes), safflower oil, brown sugar, date paste, sorghum flour, semi-sweet chocolate chips (cane sugar, unsweetened chocolate, cocoa butter), water, vegetable glycerin, dried banana, buckwheat flour, pureed banana, natural flavors, leavening (baking soda), salt, xanthan gum, cinnamon, vanilla extract, konjac, rosemary extract for freshness.


Free from tope 14 allergens: wheat, peanuts, tree nuts, dairy, casein, soy, egg, sesame, mustard, lupin, added sulfites, fish, shellfish and crustaceans. made in a dedicated nut-free & gluten free facility.

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What is the Low Histamine diet?

Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.

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